College Students & Young Adults
Navigating independence, relationships, and the pressure to have it all figured out.
College and young adulthood bring opportunities for growth, independence, and self-discovery. They can also bring anxiety, self-doubt, relationship difficulties, academic pressure, and uncertainty about the future.
You may feel as though everyone else is managing adulthood more easily. You might struggle with perfectionism, become overwhelmed by your emotions, or find yourself repeating patterns in friendships and romantic relationships.
Therapy can help you better understand these experiences while developing greater confidence and flexibility in how you respond.
Common Reasons Young Adults Seek Therapy
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Feeling overwhelmed by academic or professional expectations
Anxiety, perfectionism, and fear of failure
Difficulty managing emotions or interpersonal conflict
Relationship challenges, breakups, and friendship difficulties
Identity development and uncertainty about the future
Low self-esteem and persistent self-criticism
Procrastination, avoidance, and executive functioning difficulties
Difficulty navigating independence and family expectations
What Therapy Can Help You Develop
Therapy may focus on:
Understanding and regulating emotions
Managing anxiety and perfectionistic expectations
Communicating more directly and effectively
Setting boundaries while maintaining meaningful relationships
Developing a more stable sense of self
Building independence and confidence in decision-making
Reducing avoidance and improving follow-through
In-Person and Virtual Appointments
We offer in-person therapy in Cambridge, Massachusetts, as well as telehealth for eligible clients in Massachusetts, Rhode Island, and participating PsyPACT states
Take the Next Step
You don't need to have everything figured out before beginning therapy.
We offer a complimentary 15-minute consultation to discuss what you're looking for and whether our practice may be a good fit.