Services

Individual Psychotherapy

Individual psychotherapy offers one-on-one support to explore thoughts, emotions, and behaviors in a safe, confidential space. Sessions are tailored to each client’s unique needs and goals, with meetings typically held on a weekly or bi-weekly basis.

45 mins | $350

DBT Skills Coaching

DBT skills coaching provides support to help individuals learn and apply Dialectical Behavior Therapy skills in everyday situations. Coaching focuses on strengthening mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills to help clients navigate intense emotions, improve relationships, and respond more effectively under stress.

45 mins | $250

Family Therapy and Couples Counseling

Family therapy and couples counseling provide a supportive space to improve communication, strengthen relationships, and navigate challenges collaboratively. Together, we work to better understand relational patterns, foster healthier dynamics, and support meaningful connection.

45 mins | $375

Parent Guidance and Coaching

Parent guidance/coaching provides caregivers with practical support and evidence-based skills to respond more effectively to their child’s emotional and behavioral needs. It focuses on helping parents set consistent limits, reinforce adaptive behaviors, and respond to dysregulation effectively.

45 mins | $350

Case Management

Case management provides practical support with accessing resources, coordinating care among providers, and strengthening day-to-day functioning. This work helps promote stability, increase independence, and support continuity across treatment, school, work, and other areas of daily life.

45 mins | $300

RO-DBT and DBT Skills Groups

I offer both an DBT Skills Group and an RO-DBT Skills Group. Click to visit DBT Skills Group or to visit RO-DBT Skills Group.

Per Group | $100 or discount if paid in full

Please note that although I do not accept insurance directly, I am happy to provide you with a Superbill that you can submit to your insurance company for reimbursement.