Therapy & Family Services
Individual Therapy
Individual therapy provides a space to better understand the patterns contributing to distress while developing practical strategies for making meaningful change. I work with adolescents, college students and adults experiencing anxiety, emotion regulation difficulties, relationship and interpersonal challenges, self-esteem concerns, and recurring patterns of coping or behavior.
45-minute sessions
Family therapy focuses on understanding and changing patterns that contribute to conflict, disconnection, or difficulty communicating effectively. Sessions help family members better understand one another's experiences, communicate more directly, and develop new ways of responding during challenging interactions.
45-minute sessions
Family & Couples Therapy
Parent guidance supports caregivers navigating difficult patterns with their child or young adult, particularly when emotions run high or limits lead to conflict. We focus on responding effectively to intense emotions, setting clear boundaries, and staying connected while supporting greater independence.
45-minute sessions
Parent Guidance
Additional & Adjunctive Services
Adjunctive DBT skills coaching provides focused support for individuals who would benefit from strengthening their use of DBT skills while continuing treatment with an existing therapist. Sessions focus on applying skills to current challenges and increasing the ability to respond effectively during periods of heightened emotion.
45-minute sessions
DBT Skills Coaching
DBT & RO-DBT Skills Groups
Skills groups provide structured opportunities to learn and practice strategies for managing emotions, navigating relationships, tolerating distress, and changing ineffective behavioral patterns. Groups may be used as part of a broader treatment plan or alongside ongoing individual therapy with another provider. Click to visit and see the different skills groups offered.
60-minute weekly groups
For individuals and families navigating complex treatment needs, I offer case management and care coordination to help with logistical tasks, identify appropriate resources, and support communication across providers and treatment teams.
45-minute sessions
Case Management & Care Coordination
Executive Functioning Support
Focused support for adolescents and young adults struggling with organization, task initiation, procrastination, and follow-through. Sessions combine practical strategies with attention to the emotional and behavioral patterns that can make it difficult to get started and stay on track.
45-minute sessions
Fees & Insurance
My practice is private pay and out-of-network with insurance. I am happy to provide a superbill for clients who wish to seek reimbursement through their out-of-network benefits. Please contact me for current fees and availability.