DBT Skills Training Group for Teens and Parents teaches practical skills to manage emotions, tolerate distress, improve relationships, and stay present. Based on Dialectical Behavior Therapy, this group supports individuals in building a life worth living through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
What is DBT?
Tuesdays
Online DBT Skills Training for Teens and Parents: Zoom
5:00 pm - 5:50 pm EST
Group Start Date: March 10th
$150 per group/ 24-Week Group
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Mindfulness
Learn to be present in the moment, observe thoughts and feelings without judgment, and respond with awareness rather than reacting impulsively.Distress Tolerance
Build tools to survive emotional crises without making things worse. Focuses on acceptance skills and short-term strategies to manage intense emotions.Emotion Regulation
Understand and manage emotional experiences more effectively. Learn to reduce emotional vulnerability and increase positive emotional experiences.Interpersonal Effectiveness
Develop skills to ask for what you need, set boundaries, and maintain healthy relationships—while keeping self-respect and strengthening connections.
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DBT Skills Group is helpful for individuals who:
Struggle with intense emotions or mood swings
Have difficulty managing anger, anxiety, or depression
Engage in impulsive or self-destructive behaviors
Experience frequent conflict in relationships
Feel overwhelmed by stress or crises
Want to build healthier coping skills and emotional resilience
It’s especially effective for those seeking structure, support, and practical tools to create lasting change.
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This group is for adolescents (18 and younger) and their parents.
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I offer weekly DBT groups.
These groups meet virtually via zoom and are paid for on a monthly basis.
Reach out to me directly if you are interested in signing up for group.
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Each group is $150 per family. We can work together to come up with a payment plan, whether that be the full course upfront, monthly, or weekly.